DaGaffer
Down With That Sorta Thing
- Joined
- Dec 22, 2003
- Messages
- 18,525
Yes. I understand it's a complex issue and that sometimes seemingly contrary advise simply reflects a better and growing evidence base.
Now and again they get it wrong. But it's better than simply ignoring it just for a simple life...
I disagree. Has anyone ever lived a day longer by following the latest food advice as it happens? There's a really simple logic to food; eat slightly fewer calories than you burn. Once you're an adult it doesn't even really matter what. Most of your health risks will be down to your own genes anyway, so "general" food health advice is worthless.