I am a FH squatter
- Dec 23, 2003
Lets not shit up one guys personal blog type thread, so general thread!
I went wheat free about 4 weeks ago now, not really strict, still have the occasional slice of bread. The fat fell of my belly within 2 weeks. Fuck you gluten, fuck you!
Comparable with my running atm.I ran 4 miles today, pretty happy with the time although I'm sure it's no ball breaker. Usually run 2.5 miles and get 9min/mi so glad I kept it under 10 for a longer run although some lady did try to stop me at 3.5miles shouting out the car "We're completely lost" to which I replied "I'm sorry, I can't stop" I feel like an arsehole
Duration0:40:00h : m : s
Definitely is, the main reason I think is that the high fat keeps you feeling full, where I've tried low fat diets before and just felt like fucking murdering both people and food all the timeOne of my customers who is a body builder and fitness nut told me about that type today. Sounds like its working for you.
You sound weakI hate the gym. I hate people that check-in on Facebook at the gym. Infact, it even spawned a meme:
Men could save themselves a lot of time and money if they all showed up at the gym, got their dicks out and said "ok, so who's dick is the biggest? His! - ok we can all go home now" instead of trying to lift weights that are clearly too heavy for them that they have to bend / snatch every single repetition. Also - gloves and belts on a machine? Bitch, please.
Rant over, I bought free weights for the flat and do those twice a week to keep myself reasonably toned. I've started doing more cardio (at the gym, unfortunately) in preparation of a couple of long hikes I've got coming up, but I laugh at myself for driving 15 minutes so that I can run on the spot for 45 minutes, so I've decided to de-wankify myself and get running shoes.