My fitness...

[Amphrax]

Update

Was

15 stone 8lbs (bmi: 33.31)

I am now currently

14 stone (bmi: 29.74)

My goal is to break into the 13's go me hehe

 

[Job]

Well done, keep out of the fridge..and the biscuit tin..and supermarkets..and chippes..and McDonalds.

 

[Amphrax]

Update:

I just met my PT and...

Before:
15 stone 8 lbs (bmi: 33.31)

Now:
13 stone 12 (bmi: 29:44)

yay me, hehe

 

[old.Tohtori]

Did you take a before picture before you started?

We need pics or it didn't happen when you're done

 

[Amphrax]

Did you take a before picture before you started?

We need pics or it didn't happen when you're done

No I didn't do a before picture but I do have pictures roaming around somewhere.

Once I'm at my goal I will post on here If I remember hehe

 

[Scouse]

Jogging at that weight? Cycling would be much better.

This.

Cycling for the win anyway. None of that knees/hips fun you get later on because humans evolved way before tarmacadam and pavements.

 

[Scouse]

Gah - edit for the above (fucking timer) - I'd already posted that. Not that it'll teach me to read post dates

 

[Amphrax]

Update:

Before:
15 stone 8 lbs (bmi: 33.31)

Now:
13 stone 11 (bmi: 29:20)

 

[Gwadien]

Update:

Before:
15 stone 8 lbs (bmi: 33.31)

Now:
13 stone 11 (bmi: 29:20)

You sound sexable now, can we sex?

 

[Keitanz]

Would expect someone with a personal trainer to lose weight faster than that ;s

 

[Amphrax]

Would expect someone with a personal trainer to lose weight faster than that ;s

I think i done well as i have almost lost 2 stone since i started. Also its not about how quickly you can lose weight, its all about balance. I have to lose at most each week 2lbs. If i lose weight alot faster there is a higher chance i will lose my way.

Anyway my view is that even if i lose a tiny bit each week i am going in the right direction.

3 months = almost lost 2 stone... By xmas im aiming for 12 stone 7lbs...

 

[Bahumat]

Very well done Amphrax. fuck anyone saying you should have lost more. Everyone is different and it's great you are losing the weight as opposed to "thinking" about going to the gym etc.

 

[Jupitus]

Very impressed mate, keep it up!

 

[Chosen]

Would expect someone with a personal trainer to lose weight faster than that ;s

Loosing weight to quickly is not healthy at all, and you also risk getting it all back. I think Amphrax is doing a good job and he is steadily going towards his goal! When it comes to anything like loosing weight or gaining muscles, one key-point is having patience

 

[Keitanz]

Ah ok I see, wasn't having a go, just didn't know

 

[Appollo]

Good job m8, i have been doing the same. Started at 17.7 and was 16.4 on my Monday weigh in. Gone from 38 jeans to 36, and xl work shirts to L. God bless America!

 

[Gumbo]

I suddenly found myself getting a little soggy round the midsection at 5'10 and 13stone 3lb, so decided on the 9th of this month to get back down to where I was a couple of years ago when last I was last posting times for Concept2 challenges as a lightweight on the limit of 75kg or just under 12 stone.

In 19 days, by exercising hard each day and limiting my calorie intake to around the 16-1800 mark using MyNetDiary to monitor and record it, I've lost 3.8kg, or a bit over 9 lbs.

I've just begun a more structured strength programme now, which I think will see me drop the remaining 4kg fairly quickly, but if I stick with it, might have me start putting on a bit as I lift heavier weights.

I'm lucky in that I can play with my weight fairly easily having had to gain lean weight in the past to be competitive in certain sailing classes, and then drop weight for rowing. This was the first time I've ever done it because I started to get lardy round the middle though. The perils of being 30 something I suppose.

 

[Nate]

Well done amph

 

[Raven]

Good work!

 

[Moriath]

your blood pressure loooks a little high ...

 

[Amphrax]

Update:

Before:
15 stone 8 lbs (bmi: 33.31)

Now:
13 stone 10 (bmi: 29:10)

I lost 1 lbs since last week... not great... but hey still going in right direction hehe

 

[Appollo]

Good going, im down to 16 stone 2, fingers crossed monday i might be in the 15's, 1st time in 10+ years.

 

[Deebs]

Christ, is FH full of overweight fuckers?

 

[Appollo]

Sitting at pc's eating shit for years on end = yes

 

[Will]

Christ, is FH full of overweight fuckers?

Not me. My life is a struggle to gain weight.

 

[Mey]

I could teach you but i'd have to charge.

 

[Everz]

Christ, is FH full of overweight fuckers?

Everyone is fucking heavier then me yet I look bulky.. fuck my short height

5'8 and 12 st.. lol :|

 

[Deebs]

Everyone is fucking heavier then me yet I look bulky.. fuck my short height

5'8 and 12 st.. lol :|

At least you are taller than Jupitus

 

[Everz]

At least you are taller than Jupitus

;D. Theres hope then hah.

 

[Amphrax]

Well might aswel give a more detailed update

This was me before... my god... at 15.8

[img=http://img208.imageshack.us/img208/9484/mebefore15oddstone.th.png]

Me now at 13.10

[img=http://img827.imageshack.us/img827/1494/dscn2423v.th.jpg]