My fitness...

[Keitanz]

ROFL nice PT lol

 

[Amphrax]

unless you've put on 2 stone since your last post, I think you've got a typo mate

oops ur right thx for noticing lol

should of been

Before: 15 stone 8 lbs (BMI: 33.31)
After: 13 stone 3 (BMI: 28.10)

 

[Bahumat]

Has your wiener lost weight?

 

[Scouse]

Has your wiener lost weight?

Your cock shouldn't contain any fat. If it does, you've been injecting it with stuff

 

[Nate]

12st 13lb today milestone!

 

[Amphrax]

12st 13lb today milestone!

great m8 keep it up... I would be well happy if I could break into the 12's

 

[Amphrax]

So far this week... Monday 20 min run... Tuesday ran from the flat (ware) to Van Hage which in total is approx 3 miles which has numerous hills and then halfway through with 4 short sprints with the PT up hill!!... Thursday 30 min run... Saturday 20 min run... Good times... I feel good after it though lol

 

[Amphrax]

Update

Before: 15 stone 8 lbs (33.31 BMI)
After: 13 stone 3 lbs (33.20 BMI)

I havn't been able to do anything this week due to an injury!! I was told that I have to rest for a week or 2!!

Although I have gained 10 points in the BMI (not good) But I still weigh the same as last week.

I'll get back to it ASAP!

not sure when i'll give my next update

 

[Amphrax]

I went to see my personal trainer today and we did a 5 and half mile run... felt really good after... started to drive home and got to a big round about in stevenage and some guy drove into the back of me... fucking awesome!!! Now I been told by my Insurance I'm not allowed to drive my car because I cant open the boot!!

 

[Appollo]

15st 5

 

[Overdriven]

Grats guys on all the progress with the weight loss, really impressive.

 

[Appollo]

Just did 6.5 mile walk, my face is so cold I can't talk properly.

 

[Appollo]

15st 7, damn you turkey and mince pies!

 

[Amphrax]

Update:

Ok its time to start the updates again now Christmas and New Year is out the way. I also had some injuries which put a set back for me (Pulled Calf Muscle had to stop running, orders by the PT for a week or 2) and then a car accident just before Christmas which a guy in a 4x4 decided it be fun to not look ahead and smash into the back of me while I was stationary at a junction...Whiplash etc...

Anyway Lets begin the 2012 Fitness:

Before: 15 stone 8 lbs (33.31 BMI)
After: 13 stone 2 lbs (27.73 BMI)

I will do an update every Tuesday Evening

 

[Amphrax]

Update:

Ok its time to start the updates again now Christmas and New Year is out the way. I also had some injuries which put a set back for me (Pulled Calf Muscle had to stop running, orders by the PT for a week or 2) and then a car accident just before Christmas which a guy in a 4x4 decided it be fun to not look ahead and smash into the back of me while I was stationary at a junction...Whiplash etc...

Anyway Lets begin the 2012 Fitness:

Before: 15 stone 8 lbs (33.31 BMI)
After: 13 stone 2 lbs (27.73 BMI)

I will do an update every Tuesday Evening

Pictures similar pose

13 stone 2 lbs


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15 stone 8 lbs


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[Bahumat]

Can definitely see a thinner face, and let's face it, it's not like you lost two stone off your jaw so I bet you're stomach is slimmer

Keep up the good work. What weight was your aim?

 

[Bahumat]

Btw I'll add those photos to the wank bank x!

 

[Amphrax]

Can definitely see a thinner face, and let's face it, it's not like you lost two stone off your jaw so I bet you're stomach is slimmer

Keep up the good work. What weight was your aim?

11 stone is my aim. I have 2 sessions left of my PT and thats it, so my extension for weight loss will be extended by myself and be more casual so by the end of this year I will get to 11 stone!

 

[Nate]

Well that's Christmas leftovers and the January blues out of the way, started again today.

12lb 10s

I don't really understand how I've lost 3lb by eating fuck loads of fatty foods and doing nothing but walking the dogs...but hey, I'm happy with it

 

[ECA]

Well that's Christmas leftovers and the January blues out of the way, started again today.

12lb 10s

I don't really understand how I've lost 3lb by eating fuck loads of fatty foods and doing nothing but walking the dogs...but hey, I'm happy with it

Because you're probably eating a low amount of carbs, and doing moderate exercise.
Kind of a good way to lose weight

 

[- English -]

Because you're probably eating a low amount of carbs, and doing moderate exercise.
Kind of a good way to lose weight

but kinda shit for your body see the aktins diet

 

[Overdriven]

but kinda shit for your body see the aktins diet

Try again. Low carbs is actually one of the best ways to lose weight. You can go into Ketosis and still eat 50-70g of carbs and that's silly fast.

 

[Ch3tan]

but kinda shit for your body see the aktins diet

Our bodies are designed for low carbs, so I don't see your point.

 

[- English -]

Try again. Low carbs is actually one of the best ways to lose weight. You can go into Ketosis and still eat 50-70g of carbs and that's silly fast.

Our bodies are designed for low carbs, so I don't see your point.

I referred to the Atkins diet, low carbs yes .. but what about the other shit you eat on it. High fatty foods, cheeses, meat, bacon, sausages whatever .. you will lose weight fast, but the chances are you will rebound right back after.

 

[sayward]

I haven't dared get on the scales since Christmas!