My fitness...

[Appollo]

Mon - Sat 20-30 min walk (1.2-1.8 miles) @ 6am
Sun 1 hr 40 min walk (6 miles) @ 6am

Mon - Fri

7am 40g porridge/water/raisins glass of apple juice

10:30 handfull cashew nuts/pistachio + banana

12:30 wholemeal pitta/humous/cucucumber

3:30 same as 10:30

6-6:30 normal dinner (sensible portion)

Sat - Sun eat what i want, just dont go silly.

 

[Nate]

I got a program for my phone Endomondo, it's great. Tracks where I go, calories lost, speed, compares previous workouts. Best of all it's free.

Done this today:

Sport
Cycling, transport
Start Time
Nov 18, 2011
Distance
11.55 miles
Duration
1h:04m:56s
Avg Speed
10.7 mph
Max Speed
17.1 mph
Calories
444 kcal
Altitude
197 ft / 329 ft
Elevation
489 ft ↑ / 514 ft ↓

Sport
Running
Start Time
Nov 18, 2011
Distance
2.40 miles
Duration
25m:20s
Avg Speed
10:33 min/mi
Calories
296 kcal
Altitude
192 ft / 289 ft
Elevation
262 ft ↑ / 273 ft ↓

The times messed up for some reason, think it's set to US time.

 

[Appollo]

i use http://runkeeper.com/home

 

[Everz]

5ft 6in 13st 8lb

Nate is shorter then me?!

 

[Nate]

Yeah I'm a short fat cunt! But not for long...soon I'll get leg extensions and be the basketball player I always dreamed of being.

 

[Everz]

Negroplasty ahoy!

 

[Nate]

13st 4lb today! Awesome.

 

[Nate]

See if you can tell what's wrong here:

Sport
Cycling, transport
Start Time
Nov 17, 2011 12:31 PM
Distance
6.62 miles
Duration
40m:59s
Avg Speed
9.7 mph
Max Speed
12.6 mph
Calories
224 kcal
Altitude
-649 ft / 1461 ft
Elevation
2299 ft ↑ / 3137 ft ↓

 

[Billargh]

It took you 40m to do 6 miles on a bike?

 

[Ch3tan]

fecking hell Nate! I'm 5'7" and 9 stone.

 

[Nate]

I bet you beat all the other mice at basketball too!

Also, chopping your arms off doesn't count.

Billargh, I went up a fucking mountain! AND UNDER SEA LEVEL!

 

[Appollo]

15 stone 7

 

[Amphrax]

I forgot to do an update.

Before: 15 stone 8 lbs (33.31 BMI)

Now: 13 stone 6 lbs (28.50 BMI)

Well done to those who have lost weight keep it up I hope I have inspired more people with this thread

 

[Amphrax]

I just had my PT tonight.

I just ran 3 miles without stopping and halfway through the run we did 5 short sprints, up hill.

I know that doesn't seem alot, but its alot for me as I havn't done running for over 15 years.

Anyway I just checked myself on the scales...

Before: 15 stone 8 lbs (33.31 BMI)

Now: 13 stone 5 lbs (28.27 BMI)

I'm really happy with that tbh...

 

[Scouse]

You should be. Keep it up.

 

[Bahumat]

Do you find you have more energy during the day Amphrax?

 

[Amphrax]

Hey, yes i have more energy during the day. The stuff i use to do and what i do now, i dont feel so tired after. Still long way to go need to lose just over 2 stone for my actual target will take a long time to get there, heh.

 

[Nate]

13st 1lb today

 

[Amphrax]

13st 1lb today

Well done mate keep it up but I think you doing it too fast! There maybe part of me being jealous ofcourse hehe

 

[Bahumat]

I just think you guys are bulimic

 

[Appollo]

TEAM weight loss!!!!

 

[Billargh]

Wish I was fat so I could join in like.

 

[Amphrax]

Wish I was fat so I could join in like.

You can join in instead of losing weight... Gain weight instead! That could be fun

 

[Billargh]

You can join in instead of losing weight... Gain weight instead! That could be fun

I am somewhat doing that atm, sorting my diet out and now going to the gym 3 times a week as well as jogging now and again. I've put on about 4 lbs since I started.

 

[Punishment]

im 6'2 and 18 stone and i love it !

 

[Scouse]

im 6'2 and 18 stone and i love it !

I'm 6'2 and 14 stone and I love you.

 

[Punishment]

Shit brick house build, arrr lets cover ourselves in gravy and head to the pub !

 

[Appollo]

15 st 6

I blame the munchies...

 

[Amphrax]

Update

Before: 15 stone 8 lbs (BMI: 33.31)
After: 15 stone 3 (BMI: 28.10)

I just had my PT and again we ran 3 miles with a mixture of up hills and then 4 short sprints but a little longer than the 1s I did last week.

For those that have lost weight so far keep going your doing great

 

[Chilly]

unless you've put on 2 stone since your last post, I think you've got a typo mate