Killswitch
FH is my second home
- Joined
- Jan 29, 2004
- Messages
- 1,584
I've just started going to the gym after many years of being a fat lazy bastard. I want to lose weight and get fitter for badminton and football. My week is planned like this;
Sunday - Gym(AM)
Monday - Gym(AM) Badminton(PM
Tuesday - Gym(AM)
Wednesday - Day Off
Thursday - Gym(AM)
Friday - Football(PM)
Saturday - Gym(AM)
Done this for a whole week so far p) and I'm actually enjoying it although the early mornings (in the gym at 6:30am) are tough!
I'm not very fit and to be honest I'm using the gym half to get fitter and half to stop me eating so much rubbish! The plan being if I spend an hour in the gym, I'll be less likely to want to eat McDonalds and sweets later in the day!
I tend to start with 10 minutes on a reclined bike, then 20 minutes on a cross-trainer, then a circuit of a few resistance machines (50 reps, low weight) and then a few laps of the pool.
So far, weight loss and fitness increase have been disappointing, but then again it's only been 7 days
So...what do other Freddies do to keep fit?
Sunday - Gym(AM)
Monday - Gym(AM) Badminton(PM
Tuesday - Gym(AM)
Wednesday - Day Off
Thursday - Gym(AM)
Friday - Football(PM)
Saturday - Gym(AM)
Done this for a whole week so far p) and I'm actually enjoying it although the early mornings (in the gym at 6:30am) are tough!
I'm not very fit and to be honest I'm using the gym half to get fitter and half to stop me eating so much rubbish! The plan being if I spend an hour in the gym, I'll be less likely to want to eat McDonalds and sweets later in the day!
I tend to start with 10 minutes on a reclined bike, then 20 minutes on a cross-trainer, then a circuit of a few resistance machines (50 reps, low weight) and then a few laps of the pool.
So far, weight loss and fitness increase have been disappointing, but then again it's only been 7 days
So...what do other Freddies do to keep fit?