Question Gym Users: What's your routine?

[Ch3tan]

Yeah you use your 1 max rep to work out your starting weight. You should aim to get to your 1 max rep within 4 weeks or so.

 

[Vasconcelos]

Yeah you use your 1 max rep to work out your starting weight. You should aim to get to your 1 max rep within 4 weeks or so.

6 weeks using Bill Starr's 5x5 (the one i use when i feel like pumping my strenght)

 

[Ch3tan]

Bill Starr's is quite different to stronglifts. It's a variation for when you've already peaked with stronglifts.

 

[Vasconcelos]

Bill Starr's is quite different to stronglifts. It's a variation for when you've already peaked with stronglifts.

rly? I use it as a way to do stronglifts