Gym Equipment

[Perplex]

errr? Creatin is a naturally occuring substance. You find a lot of it in red meat. No, it's not bad for you if you use it in moderation. Water is bad for you if you drink too much of it

 

[Will]

I wasn't really talking about creatine any more. But supplements always seem a bit drastic to me. Three healthy balanced meals a day, and enough exercise to keep you running is enough.

 

[Moön]

I use 6 times the daily recomended amount of vitamin C and other vitamins to increase my metabolism, these you would not find in a balanced meal .

Problem I have and reason I do this is because I don't get enough sleep and I'm trying to get around it but trust me nothing can prevent it from catching up with you . If you wanna grow muscles sleep is very important also I think lack of sleep can cause some other shit like stress and lack of interest in life .

Oh and not every one does this for the girls I do it for myself confidence, feeling happy about myself and the rush I get at the gym .

Also a bit of advice for any beginers, starting is the hardest bit

 

[Sir Frizz]

good for you m8eh, btw i didnt think starting off was that hard, mebe my genes are jes that damn good

 

[Will]

Vitamins to increase metabolism Your body doesn't store excess vitamin C, and some vitamins can be fatal in overdose. Be careful, or you could end up like Geri Halliwell (she injects vitamins every day) and look at her.

 

[old.^S0LIDUS^]

Originally posted by Perplex
Fuck knows how I pay 270 rent a month, go out 5 nights a week on the piss and still have cash.

And on top of that smoking heavily? So on average u have around 30-40 pints a week and around 100 fags a week? Your body must be so unhealthy.

Now i know why you do 2.5 a day

 

[Perplex]

Originally posted by ^S0LIDUS^


And on top of that smoking heavily? So on average u have around 30-40 pints a week and around 100 fags a week? Your body must be so unhealthy.

Now i know why you do 2.5 a day

I gave up smoking 5 months ago? And I never drink pints. Pints are for fat beer-bellied cunts. Bottles or shots

 

[old.Jayminator]

Originally posted by ItchyTrigaFinga
Whne we say slim, are we talking two-dimensional, or just not fat?

Slim, not really skinny. Women don't want big, huge, ape-like men nowadays - you only have to the consider the success of Leonardo Dicaprio to realise this.

 

[Summo]

He looks like a ladee.

 

[Wij]

not my idea of a lady thx

 

[Perplex]

Originally posted by Jayminator
Slim, not really skinny. Women don't want big, huge, ape-like men nowadays - you only have to the consider the success of Leonardo Dicaprio to realise this.

Who is talking about huge ape-like men? I'm/We're talking (with the possible exception of moon1) about being well toned athletic looking men.

 

[Wij]

ugh, that's so gh3y.

real men have b33r-guts

 

[stu]

I have kung fu grip

 

[Testin da Cable]

thought so

 

[Perplex]

Speaking of which I *really* wanna take up tae-kwon-do again

 

[Moön]

Who is talking about huge ape-like men? I'm/We're talking (with the possible exception of moon1) about being well toned athletic looking men.

Easy! I aint that mad on it I just got the bug for it and like to get full benafits, all 12 stone of me

 

[Will]

Yeah, but you're only 4'6"

 

[old.^S0LIDUS^]

Originally posted by Perplex


I gave up smoking 5 months ago? And I never drink pints. Pints are for fat beer-bellied cunts. Bottles or shots

hehe fair play

True pints will get you fatter, and bottles are better i spose as you can drink them quicker and get pissed easier.

You like Aftershocks?

 

[old.^S0LIDUS^]

Originally posted by Perplex
Water is bad for you if you drink too much of it

Incorrect.

You can drink as much water as you can take. No huge amount is bad for you. Water flushes all the toxins out of your body, flushes you kidneys out and cleans them. They also moisture your muscles and prevents them for getting cramp, which is good for people like me and you who go to the gym regularly.

 

[Moön]

Actually your wrong to much water is bad for you, I think you got water on the brain...whats that called again ?

 

[old.Cornholio]

Originally posted by ^S0LIDUS^


You can drink as much water as you can take. No huge amount is bad for you.

WRONG... the thing that killed Leah Betts was too much water. When the kidneys can no longer do their job, and too much water is on board... you die.

You need to take on board around 2 litres a day. Most of the time u have a headache that is due to lack of water.

It is like everything in life... a balance is needed.

As the body is made up primarily from water, if you loose 5 % you start to halucinate.. loose 10% and your dead.

So be careful what u say!

And be careful with your fluids.

 

[old.Cornholio]

Originally posted by ^S0LIDUS^


Water flushes all the toxins out of your body, flushes you kidneys out and cleans them.

Some what correct. Water is needed for toxin removal.. but more for general good health. Antioxidants such as Vit C amoungst others help to cleanse the body of toxins. Water intake helps to make your urine less concentrated with them.

Originally posted by ^S0LIDUS^

They also moisture your muscles and prevents them for getting cramp, which is good for people like me and you who go to the gym regularly.

Not entirly correct either. It does not moisturise the muscle! Water is needed by all cells in the body to maintain normal function. Cramps can be due to lack of water but will mainly be due to lack of salts, sugars etc. as well as the build up of lactic acid produced during anerobic respiration.

Here endeth the first lesson!

 

[Sir Frizz]

Would it be a bad idea if you stay up all night and then go out boosing the next with spirits an shit? cos thats wot i'm gonna do an right now i'm feckin tired but im not gonna miss out on some fun

 

[Will]

Then got to work? That's what I did today, and my head hurts

 

[old.^S0LIDUS^]

Originally posted by Cornholio
WRONG... the thing that killed Leah Betts was too much water.

Err, OMG!! ECSTACY killed Leah Betts!! I cant believe you've said that!! Stupid!!

When the kidneys can no longer do their job, and too much water is on board... you die.

hehe yeah but thats becasue something else has caused a problem inside your body. Drinking large quantities of water CANNOT KILL YOU It is the most healthiest fluid on the planet.

Nuff said, water can't make you die.

 

[Will]

Too much water (which did kill Leah Betts, true she took E, but it was drinking a huge amount of water since she thought that would stop the E from affecting her) causes the brain stem to swell, and your brain will crush itself against your own skull.

Virtually everything in the world has a toxic limit, the only substance I know that doesn't is... cannabis. I did hear one guy died when a big lump fell on his head, but you can't die from taking too much.

 

[Moön]

Like I keep saying to much water on the brain is bad for you .

And if I attached a 10 bar water supply to your asrse you'd fukin die ;p

 

[Will]

Can you all tell what I do with my free time?

 

[old.frankie]

ya all wrong with the water thing....

When you take E, it stops the kidneys processing stuff into urine, so, you dont piss anymore. you can drink, drink and dirnk more, but you wont do a piss because the MDMA has this effect. Therefore,t he water in the blood and tissue increases, until it reaches critical point in the brain where the swelling is too bad...

Normally, you can drink loads of water and itll just pass out again, but like i said, E stops the process...

Also, E (MDMA) doesnt kill, the overdose limit is very very high, so ODing on it is very rare. What kills is the stuff the MDMA is mixed with in the pill. There is the fact that some people are allergic to MDMA though, so they could die because of the allergy.

Misinformation is the worst thing in the world...

 

[Testin da Cable]

Originally posted by ItchyTrigaFinga
cannabis. I did hear one guy died when a big lump fell on his head, but you can't die from taking too much.

no, but you can feel so utterly shat on that you might as well be buried.