Actually most types of Fructose is found in fruit ( Bananas’ etc) is low GI, a lot lower gi then grain bread because it has to travel to the liver first, so telling people to avoid it is pretty idiotic. You don’t avoid fruit in a diet but it is ideal to avoid it for a while if you’re doing cardo, its best to have fruit pre workout only. Because you’re relying on liver glycogen constantly being replenished by the body, this will result in fat loss.Losing weight is pretty easy. Just prevent eating 1 thing: Glucose.
Glucose is known under various names on ingredient lists:
Sugar (= saccharose)
Sucrose (= saccharose)
Saccharose (= glucose + fructose)
Glucose (obviously)
Glucose syrup (syruppy form of glucose)
Fructose-glucose syrup (mix of glucose and fructose syrup)
Possibly some others aswell.
Prevent eating them, and start eating a lot of whole wheat bread, and other whole grain products where you'd normally eat the white variant.
First day or two might be tough due to your body being used to the sugar, but that'll pass.
The pounds will fly off... and healthily!
But you really need to a multi-vitamin also.