Decided to give up processed sugar for February.
There are eight Galaxy Ripple chocolate bars in the fridge. Leaving them there as a test of will power
Today I will be mostly eating funny coloured things:
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So you decided to cram your lunch box with mainly acidic foods instead
The acid in yr stomach is much more acidic than the ones you eat. So the reflux part isnt true. Tooth erosion is tho.
The "carbs" in brocolli include stuff like cellulose cell walls - the indigestible carbohydrates that you shit out. So, really, digestible "sugars" in brocolli turn out to be about 3.5g / 100g.
Epic win
It's something that can only be diagnosed by driving long miles on Smart Motorways.
If you break down on one of them I guarantee you won't worry about it any more
You need to wind it in and recognise when someone's making a joke.
In my experience, people who get reflux need to sort their diet out, period. I've never met anyone who actually eats healthily who suffers from reflux.
Why would you drink beetroot juice? Just eat beetroot?
In my experience, people who get reflux need to sort their diet out, period. I've never met anyone who actually eats healthily who suffers from reflux.
I know plenty of people who think they eat healthily, suffer from reflux, and yet still drink coke.
Why would you drink beetroot juice? Just eat beetroot?
In fact, if you're struggling with anything like that - real food only, from fresh, home cooked, drink only water.
Pretty much the easiest healthy thing you can do is give up shit drinks - i.e. those that aren't tea, coffee or water. Everything else is shit. Including freshly squeezed orange juice (which is why the official portion is 250mls - and even then, if you drink that every day you're being a twat).
With 70%+ of the UK population overweight the resistence to actually eating a proper healthy diet is surprisingly strong.
Anyway - for the next post @Wij will link to something incredibly sugary and acidic for us to wank over (no Haribo Tangfastics tho Wij)
Done before but this time I am combing with 16-8 fasting which works wellEpic win
Done it before? Did you get any keto flu? (I've done it before so I had a mild headache for one night, but am straight back in).
You aiming to do it as a new lifestyle, or reintroduce some carbs later on? (I have advice if the latter)...
What hours you keeping? We work late so have to eat a bit later.
19-30 to 11-30 ish but always 16hr fast if i eat late I fast till later if husband is away and i eat early then I can start earlier the following day.
Water?
Ldl and the cholesterol scores are mostly genetic to have low numbers for bad and high for good is only influenced a small amount by what you eat.Giving up "shit" drinks isn't that easy if you don't really like Tea or Coffee though. But then I also don't really like sweets or chocolate, so I'm not too concerned about the amount of fizzy drinks I guzzle (count so far today, 3 Relentless, 2 Pepsi). My weight is still pretty much the same it was when I was 18, and last blood test everything looked perfect (LDL's were especially good). Chips and bread are my only other real carbs, other than that it's all meat and salad.
I call it Keto with chips, but the wife doesn't seem to agree
Most of the middle ages and all people mostly drank beer. Because it was safer than the water.
Beer may not have been a replacement for water, but it was viewed as a more nutritious alternative than water. Even though it was weakly brewed from barley, at the time beer was a calorie-laden beverage that pulled double-duty with workers and farmers who were thirsty and in need of energy. In the end, it would still have been more costly to drink than water. Unless home-brewed, beer had to be purchased, and like wine, there often were taxes and transportation fees involved
won't touch diet drinks if I can help it, as when I used to cain Pepsi Max I ended up with a fuzzy head most of the day, so I stick to full fat.
