Ch3tan
I aer teh win!!
- Joined
- Dec 22, 2003
- Messages
- 27,318
White carbs are the devil, stay the hell away from them, stick only to brown (high fiber) carbs. Porridge, brown rice / pasta, pulses and wholemeal breads - learn to love them. Get wholemeal pita bread, they taste great (I cant stand brown bread) and get you through that bread craving.
This is correct for someone like you who is cutting down, or someone like teedles who simply wants to loose weight. Wazz is a classic ectomorph though and low GI carbs will keep him full longer, restricting his calorie intake. He'll never manage 3000 calories with brown carbs. Until his body is conditioned to eating lots he is fine with high GI carbs. With his ectomorph body it won't really make a difference to his body fat anway.