Dieting - who is with me!

[Bahumat]

I just ate a sandwich, then had a 3 stone poo My stomach has now fell in on itself

 

[Ch3tan]

I have nearly exactly that once a day tris.

Usually do not use as much milk - or just water, as my body does not like lots of diary products (lots of farting). But yes peanut butter and oats + some fruit always imrpove a protein shake.

It's my 4th meal usually.

Have 2 eggs and toast / or two toast with cottage cheese for first meal

oats / porridge for 2nd meal

some meats (chicken or fish) with rice and veg for lunch

shake for 4th meal

more meats and rice for 5th meal

pre workout shake

gym

post workout shake

dinner

 

[TdC]

crikey Chetzor you eat a ton man. I eat like a third of that. Will eats more than me ffs

 

[Ch3tan]

The secret to weight loss and weight gain is too eat little and often. It's all to do with the amount of insulin your body releases when you only eat 3 meals a day with big gaps between them.

 

[CorNokZ]

I usually eat 3 pizzas and drink a gallon of cola every day - I'm not fat and I never work out

 

[Ch3tan]

Cokenose, I am very skinny and have virtually no body fat (need to get it measuered again, although it should be well under 10%) and have been eating whatever I like for years now. However I want to bulk up with muscle now, not just be skinny -so the diet has become good, and I feel better.

 

[tris-]

I read a report somewhere that while you may eat a lot of shite and have no subcutaneous fat, there is a higher chance that it is gathering around the organs instead.

 

[Ch3tan]

yeah, just because you do not see the effects externally does not mean you are not clogging your arteries up. But you are young, so you've got time to be a pig still.

 

[TdC]

damn man, I think I've gained the 3kg I lost in Scotia back in a week of working and not biking :/

 

[Ch3tan]

3kg, in a week?!? Fuck me, that is a LOT.

 

[Imgormiel]

I read a report somewhere that while you may eat a lot of shite and have no subcutaneous fat, there is a higher chance that it is gathering around the organs instead.

I love threads that purely focus on death

 

[TdC]

3kg, in a week?!? Fuck me, that is a LOT.

well tbh now that I am thinking about it; when I came back I weighed 95kg, but I also had only eaten a cookie, and a slice of carrot cake and a cappuccino at the airport. so just that in the entire day after a week of mtb and some walking about Edinburgh.

now I've had a full week of work, eg sitting on my arse, and no sports at all. so I guess I am full of water and poo

 

[Ch3tan]

Yeah but still, that is 6 pounds in a week, half a stone nearly. That is a hell of a lot of water retention and poo!

 

[TdC]

we'll see what happens after I've been biking this evening

 

[CorNokZ]

I'm 6 foot 5(iirc) and weigh about 80kg.. Had surgery about two years ago and lost about 10kg - talk about being skinny, lol

 

[tris-]

I find it funy that I lost 30kg in weight, and now im trying to eat enough to stay the same weight.

hehe.