aye my usual brekkie is:
brown rice with veg (either cellery, peppers and tomatoes or broccoli, courgette, peppers and tomatoes) and fish add chilli paste for some zip and a little cheese for mushy melted goodness Mmmm.
noodles are also nice
Seek professional help...
Coffee and cigarettes, adjust the amount of coffee depending on how your day is gonna be, keep smoking cigarettes thoughout the day and add more coffee if needed.
8 egg whites 1 or 2 yolks, 50g of oats for me
Coffee and cigarettes, adjust the amount of coffee depending on how your day is gonna be, keep smoking cigarettes thoughout the day and add more coffee if needed.
what the fuck? do you view yourself as ronnie coleman?
Hardly, besides big ron will have far more than that
Currently cutting, need a lot of protein first thing in the morning after ~8-12 hours of fasting.
Oh i forgot 50g of whey in there too.
your body cant even process that much protein in one sitting, thats just a waste and you would need to be drinking loads and loads of water after this to prevent kidney damage.
Id say thats taking it too far Vlad.. But who am Im to judge..