Breakfast

[swords]

I require fast breaking sustenance (or sustenance which breaks quickly, either way i'm satiated). Suggest to me a feast worthy of one such as me (preferably without mushrooms, little bastards that they are).

 

[Gamah]

Cum with milk.

 

[swords]

Seek professional help...

 

[old.Tohtori]

I was about to suggest something, but it wasn't that funny

Yoghurt and wholewheatbread works like a charm.

I use banana yog, with raisins and coconut flakes in it.

 

[swords]

In the end, hunger won and I opted for an ommlette!

 

[Zenith]

Aw.. Just eat some fruits and lots of water and you'll done

 

[Dukat]

Poached eggs on toast

If thats takes too long:

Cheese and onion slice/pasty thingys! heated in the micro for a minute or so win!

If thats still too time consuming, basic shredded wheat is always a good choice.

Gah, didnt have time to breakkies this morning and all this talk of food is making me hungry When i get home I'll be having all of the above, plus beans and a bit of bread thrown in for good measure!

 

[Overdriven]

Bread, rice, pasta.

 

[swords]

Carbs carbs carbs, boring, boring, boring.

 

[Overdriven]

You wanted quick Add veg to them then!

 

[Ezteq]

aye my usual brekkie is:

brown rice with veg (either cellery, peppers and tomatoes or broccoli, courgette, peppers and tomatoes) and fish add chilli paste for some zip and a little cheese for mushy melted goodness Mmmm.

noodles are also nice

 

[Levin]

aye my usual brekkie is:

brown rice with veg (either cellery, peppers and tomatoes or broccoli, courgette, peppers and tomatoes) and fish add chilli paste for some zip and a little cheese for mushy melted goodness Mmmm.

noodles are also nice

That sounds like a yummy dinner!

I usually slice a banana into some natural youghurt and if i need to longer before lunch i add a piece of hard bread with cheese and a small glass of milk.

 

[kirennia]

Fry up from your local cafe No contest really

 

[leviathane]

Seek professional help...

duno why but tht just made me laugh

 

[Angrist]

Coffee and cigarettes, adjust the amount of coffee depending on how your day is gonna be, keep smoking cigarettes thoughout the day and add more coffee if needed.

 

[CorNokZ]

Coffee and cigarettes, adjust the amount of coffee depending on how your day is gonna be, keep smoking cigarettes thoughout the day and add more coffee if needed.

Add an eggMcmuffin to that, from your local Mc Donald's drivethrough and you'll be filled with energy all day long!

 

[Vladamir]

8 egg whites 1 or 2 yolks, 50g of oats for me

 

[Darksword]

8 egg whites 1 or 2 yolks, 50g of oats for me

what the fuck? do you view yourself as ronnie coleman?

 

[Lamp]

Cold leftover roast potatos, fried mashed potato with chilli, leftover chicken chow mein, all mixed up in a chicken madras sauce

Served in a bowl next to an enormous bowl of sugar puffs, rice crispies, and crunchy nut cornflakes mixed up, which is sitting next to a large pile of door-stop thick white toast smothered in butter.

Washed down with a litre of coca cola, 3 pots of tea, and round off with 20 Red Marlboro, £150 of cocaine, and a blow job from the vacuum cleaner.

What a way to start the day !

 

[Mey]

Coffee and cigarettes, adjust the amount of coffee depending on how your day is gonna be, keep smoking cigarettes thoughout the day and add more coffee if needed.

Same here

 

[Vladamir]

what the fuck? do you view yourself as ronnie coleman?

Hardly, besides big ron will have far more than that

Currently cutting, need a lot of protein first thing in the morning after ~8-12 hours of fasting.

Oh i forgot 50g of whey in there too.

 

[Darksword]

Hardly, besides big ron will have far more than that

Currently cutting, need a lot of protein first thing in the morning after ~8-12 hours of fasting.

Oh i forgot 50g of whey in there too.

your body cant even process that much protein in one sitting, thats just a waste and you would need to be drinking loads and loads of water after this to prevent kidney damage.

 

[Vladamir]

your body cant even process that much protein in one sitting, thats just a waste and you would need to be drinking loads and loads of water after this to prevent kidney damage.

Wrong

Your body can process ~60g protein in one sitting/every 2-3 hours.

Average egg white contains 4g of protein, 2.7g in the yolk.

So thats about 35g of protein from eggs, and 25 or so from whey.

So infact im at 60g give or take. My water intake is generally high throughout the day anyway to stave off hunger.

High protein diets and kidney damage is overhyped. It's only if your taking in amounts way in excess of 60g protein/meal that you're likely to cause yourself damage.

Pro's like Coleman/Cutler/Jackson are all likely to need 60g of protein per meal, how often do you hear about their health problems?

 

[Zenith]

Id say thats taking it too far Vlad.. But who am Im to judge..


But really, if you are actually talking the truth, some of your breakfasts CANT be healthy man

 

[Zenith]

Since I for some reason couldnt edit, I was referering to some of the people in this thread, not to vlad

 

[cHodAX]

A 100g bag of Cadbury's chocolate mini-eggs, that is what I had for breakfast this morning!

 

[swords]

Note, the values stated will very person to person, in some cases considerably. This is one of the reasons I think this standardised cal per day info you get on food products is BS (2500 for men 2000 for women, irrespective of size, weight, metabolism... riiiiiiight).

 

[Vladamir]

Id say thats taking it too far Vlad.. But who am Im to judge..

How do you mean taking it too far?

To develop and maintain lean muscle tissue you need to support it, so to me it's quite normal