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[Meggey]

Ok so atm all i do is sleep,sleep,sleep. I get enough sleep at night i usually go bed about 10:00-10:30 and get up at about 7. Your supposed to get 8 hours sleep at night. I get up and i feel exhausted, i dont want to work or do anything. I could easy put my head down on the spot, anywhere and go asleep! I can sleep anytime, anywhere recently for as long as i wanted. I'm always tired without a doubt. Not so long ago i could go without any sleep or atleast very little. Anyone know what could be causing this, as its not very good for my social life or just life in general. My mum thinks maybe i could be anemic. Any ideas?

 

[Azurus]

Aids? You are afterall going out with Laddey.

 

[Meggey]

Aids? You are afterall going out with Laddey.

haha hilarious

 

[Olgaline]

Sounds like it might be depression,

- constant feelings of sadness, irritability, or tension
- decreased interest or pleasure in usual activities or hobbies
- loss of energy, feeling tired despite lack of activity
- a change in appetite, with significant weight loss or weight gain
- a change in sleeping patterns, such as difficulty sleeping, early morning awakening, or sleeping too much
- restlessness or feeling slowed down
- decreased ability to make decisions or concentrate
- feelings of worthlessness, hopelessness, or guilt
- thoughts of suicide or death

If you are experiencing any or several of these symptoms,
you should talk to your doctor about whether you are suffering from depression.

 

[Meggey]

Sounds like it might be depression,

I'm not depressed though. Not got anything to be depressed about!

 

[Olgaline]

I'm not depressed though. Not got anything to be depressed about!

you dont have to have "anything" to be depressed "about"
it can be a simple cemical imballance, either way go talk to the docie "he/she" will have some idea

 

[Ctuchik]

Ok so atm all i do is sleep,sleep,sleep. I get enough sleep at night i usually go bed about 10:00-10:30 and get up at about 7. Your supposed to get 8 hours sleep at night. I get up and i feel exhausted, i dont want to work or do anything. I could easy put my head down on the spot, anywhere and go asleep! I can sleep anytime, anywhere recently for as long as i wanted. I'm always tired without a doubt. Not so long ago i could go without any sleep or atleast very little. Anyone know what could be causing this, as its not very good for my social life or just life in general. My mum thinks maybe i could be anemic. Any ideas?

start walking/riding a bike (no not the motorized version) or start running. i had that problem to when i didnt actually do anything exercise:ish.

start with a hobby sport or something. and set the alarm clock so u DONT get more then 8 hours sleep. sleeping to MUCH can get those symptoms to.

if thats not helping, go talk to a doctor or someone that knows anything about it.

not trying to sound like a doom sayer here but you could walk around with a virus of some sort that your immune system is wasting to much energy on.

 

[Jarahl]

Too much sleep makes your exhausted though, at least so I've heard and that certainly applies to myself.

I got a rather physical required job, but yet if I sleep longer than 6 (sometimes 7) hours I am knackered.

 

[Bugz]

I am the same as Jarahl.

If you are use to sleeping short periods originally, chances are your body is use to that.

I can't do more than 7 hours personally - just does not work.

 

[Olgaline]

aye Inactivity is tireing,

Activity = more energy = more activity = well you get the point
No activity = less energy = less activity = High blood preasure, bad kolestorol, or fatnes and Muscle mass loss. ect and all that

wich can all result in.. I'll give you a guess it starts with a D

 

[CorNokZ]

Might be kissing disease :/ You get very sleepy from that.. Do you have a sore throat and headaches?

 

[Meggey]

Might be kissing disease :/ You get very sleepy from that.. Do you have a sore throat and headaches?

I get headaches sometimes, and i do have a sore throat tm but thats from smoking dodgey foreign fags haha.


What do you mean kissing disease

 

[Olgaline]

he means Infectious mononucleosis teen whore disease

and dout it, you arent in dout if you have it, known a few who have, they where sick as dogs for months

 

[Iceforge]

Try and changing your diet, Meggey.

I went through the same thing not so long ago and changing what I eat and getting some structure into my day helped a lot.

Not sure it is the same through... but I did have all the signs of a depression, besides the depressed part of it.

 

[old.Tohtori]

8 hours has been debunked by the way, it's anything in the 1.5 hour sleep cycle multiplier.

So 1.5, 3, 4.5, 6, 7.5, 9 is good, anything in between interrupts your sleep cycle.

Try it, sleep for 7.5h or 9h a night, or 6h a night and a 1.5h when off work/school, it's much mroe refreshing.

 

[Ezteq]

hows your diet?

and i dont mean the atkins or anything lol i mean are you getting enough vitimins, iron etc eating lots of fruit and veg and having enough protien (no blow job jokes guys thats soo 2007) also are you drinking enough water? dehydration can wipe you out.

just try eating well and exercising hard for about 30mins a day for about 2 weeks and see if that improves matters, also you may want to cut down on the fags because although your sleeping enough at night it might not be a good quality of sleep so your getting like superficial sleep, try cutting out all caffeen after noon and no fags after 7pm and see if that helps you get a better quality of deep sleep.

if that fails (and i do say try it for at least 2 weeks to see if its having an effect) go see your GP (Doctor not guinea pig) and get a blood test done or something

 

[Helme]

8 hours sleep is a myth, the point where you get optimal cell regrowth etc. is 6 hours.

Anyways, sounds like African sleeping disease imo, you're gonna die unless you visit House.

 

[Olgaline]

8 hours sleep is a myth, the point where you get optimal cell regrowth etc. is 6 hours.

Anyways, sounds like African sleeping disease imo, you're gonna die unless you visit House.

haha so she's been bittin by tsetse flies now ?
btw they freakin' heart!!!!!!!

 

[Helme]

You can apparently get it through sex!!!!

Laddey she's cheating on you with an African man!

 

[Olgaline]

You can apparently get it through sex!!!!

Laddey she's cheating on you with Africa!

this is better

 

[Bahumat]

ME? or that other one

 

[tris-]

its not just the length, its the actual time in the deep sleep its self.

its possible youve got some kind of disorder where youre not actually falling fully asleep. such as sleep walking, sleep eating etc.

usually that is the case if youre tired even after decent sleep length.

supplements to try include melatonin and 5-htp, and some of laddeys herbal remedies.

failing them 3, the doctor.

 

[Ezteq]

see? thats what i said i said it might be thats your not getting the right *makes quotes with fingers* Quality *does it again* of sleep!

you can sleep for ages but still be crackered when you wake up if you only do a superficial sleep, additionally you can sleep for 15 mins and feel totally revived, this is known as a Power Nap!! but you dont have to wear any special superman stuff to do it or anything, not even shoulder pads tbh, which is a bit of a gip.

 

[Levin]

Meggey, have you checked if you might be snoring? I guess Laddey might know? If not snoring per se, it might "just" be breathing stops during sleep, which would wake you up slightly each time, and never allow you to go into deep sleep, just as Tris said. That would make you tired in the morning, no matter how long you slept.

 

[Arumos]

the way you posted i get the impression its got to a point where you think something is wrong, simple solution see your doctor

constant tiredness is not something you should be feeling if your body is working how its meant to (obviously), you'll most likely have to take a blood test as your gp will need to see if you have any vitamin deficiencys or under/overreacting glands. may just require a change of diet but obviosuly everything depends on your age/lifestyle etc.

 

[Huntingtons]

actully ez, its very rare that you need vitamins if you just eat a bit normal. in a western society its hard (at least in denmark according to my Biology teacher, and id trust that guy with my balls and ass without being worried about them changing places... although that would be interesting) because we have "fresh" foods, ie. very little dried/frozen compared to fresh food.
but as many mentioned, excersise and sleep less control your sleep pattern (didnt know what toh said, intersting, got any sources?). Doctors will get your kinds in every day i assume as many many suffer from me (me included, when im at home atleast)

 

[kivik]

Hmm I've feeling bit the same tbh...

 

[Laddey]

She's just a lazy cow tbh!

She doesn't snore, she talks in her sleep alot, also she is sexually aroused in her sleep lol, inside joke....nvm........

 

[Meggey]

She's just a lazy cow tbh!

She doesn't snore, she talks in her sleep alot, also she is sexually aroused in her sleep lol, inside joke....nvm........

HEHEHE

 

[Everz]

she sexually aroused at night because shes thinking of me, Laddey.