Vitamin supplements
- Thread starter fettoken
- Start date
~Latency~
Can't get enough of FH
- Joined
- Jan 22, 2004
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- 1,517
probably a lot better off just changing your diet so you eat a few healthy meals a day.. better for you, can't just eat poop, take supplements and feel good..
though my friends all take vitamins and they're lazy fuckers, don't think brand is too important, pretty sure even the basic ones (sainsburys basic for example) are the same as expensive ones
though my friends all take vitamins and they're lazy fuckers, don't think brand is too important, pretty sure even the basic ones (sainsburys basic for example) are the same as expensive ones
- Sleep nights not days, sleep and get up at the same time "sleep 22, up 07 f.exp"
- Adjust your diet to suplement your needs, adjust your diet to winter/summer
- If your tired, "and it's due to vitamins/minerals" you'll often find it's due to lack off either Vitamin D or Iron. Vitamin D you'll "get" from some foods "brocoli" and the easiest would be from Sunlight "fake sun works too" for iron eat some good bloody "red" meats "liver"
but tbh, tired is a symptom of sooooo many things that it's really hard to narrow it down,
best way to go about "excluding" vitamins/minerals as the cause would be to have a simple blood test done at your doctor, and at the same time they'll often check "j.i.c" for other things related to tirerness
- Adjust your diet to suplement your needs, adjust your diet to winter/summer
- If your tired, "and it's due to vitamins/minerals" you'll often find it's due to lack off either Vitamin D or Iron. Vitamin D you'll "get" from some foods "brocoli" and the easiest would be from Sunlight "fake sun works too" for iron eat some good bloody "red" meats "liver"
but tbh, tired is a symptom of sooooo many things that it's really hard to narrow it down,
best way to go about "excluding" vitamins/minerals as the cause would be to have a simple blood test done at your doctor, and at the same time they'll often check "j.i.c" for other things related to tirerness
Lakih
Resident Freddy
- Joined
- Dec 23, 2003
- Messages
- 1,637
As already mentioned, eat more varied food... i myself suck at it so i supplement it with one Aco Vitamineral per day at breakfast. But eating healthy and varied at regular hours with a good sleeping pattern will make you feel alot better then some artificial vitamines.
Marc
FH is my second home
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- Dec 28, 2003
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- 11,094
Vitamen supplements are horseshit. You cant just eat shit and then expect vitamen supplements to give you your goodness.
Balanced diet is what you need. Eat this for a few weeks and you will feel a hundred times better. Put your faith in vitamen supplements and you will still feel the same and wonder why you bothered.
Balanced diet is what you need. Eat this for a few weeks and you will feel a hundred times better. Put your faith in vitamen supplements and you will still feel the same and wonder why you bothered.
lol says the man with more chemicals running through him than damien hurst's latest project Oo
old.Tohtori
FH is my second home
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- Jan 23, 2004
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12 replies and noone suggested sperm to him...i'm disgusted of you guys! 
(And no "we don't all share your diet" isnt' a haha answer, thought of it already)
(And no "we don't all share your diet" isnt' a haha answer, thought of it already
)
echome
Fledgling Freddie
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- Feb 19, 2004
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Marc
FH is my second home
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- Dec 28, 2003
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- 11,094
Thats libel that. You shall be hearing from my solicitors in due course
they just phoned me... they were all stoned and thought i was pizza hut Oo
