Advice uh ... help? My brain seems to have fallen out!

[Midgem]

I'm a long-lost returning member - have finally managed to find my password and log in. Now I;m getting a message every time I do saying I hacen't posted in 28 days - why not start a conversation with Deebs?
I've tried, believe me I've tried! But it doesn't go anywhere - I just looked and I seem to be emailing myself :/
So I've descended into the realms of the terminally stupid, and need some help to find out how to post a message on a forum/get some help/
Will this even appear anywhere ... who knows?!

 

[Overdriven]

Nah can't see the post.

 

[Scouse]

Yep. Definitely can't see shit here.

 

[Raven]

Deebs might be trying to groom you.

 

[Scouse]

Surely you mean mean Sir Deeblar Mountbatten-Windsor?