tennis elbow

[ScoobyDoo{KEA}]

my elbow is bloody killing me and ive never even played tennis,lift a lot of weights though.is there a an easy cure to get rid of this condition,had a round of golf this morn and now i can hardly move my arm.

 

[mycenae]

easiest way to be rid of it is complete rest and ice it....bag of frozen peas for 15 mins at a time at least 4 times a day x

 

[SilverHood]

Get a good book, and do nothing that involves putting weight on it for 2-3 days. Also, lay off the pc if possible. I used to get elbow pains due to desks at uni being too low.