RDA of fibre?

[tris-]

is there some kind of government maximum or really safe maximum for the amount of fibre you can eat?

im about to start my all bran 2 bowls a day diet to clear all this rotten shit out of my innards. but i would like to know, for safety reasons, if 2 bowls a day is harmful?

and if i mix it with tonic water + fresh orange, my 5 fruits, and 9 glasses of water, will i have much to worry about?

 

[Seakul]

no not afaik, just you will have some serious shitting to do , try special K it rocks :england:

 

[lilmissnaughty]

u should be alright so long as u drink enough fluids or u will get constipated.
then ur m8s will take the piss an tell u ur full of shit, literally.
RDA is summit like 30g a day not sure what that is in terms of volume of cereals tho ya gotta check teh back of the pack.

 

[Lakih]

In the UK most people do not eat enough fibre (the average intake is 12g per day). The recommended intake for adults is currently 18g per day.

http://www.nutrition.org.uk/home.asp?siteId=43&sectionId=609&parentSection=324&which=undefined

 

[Thadius]

is there some kind of government maximum or really safe maximum for the amount of fibre you can eat?

im about to start my all bran 2 bowls a day diet to clear all this rotten shit out of my innards. but i would like to know, for safety reasons, if 2 bowls a day is harmful?

and if i mix it with tonic water + fresh orange, my 5 fruits, and 9 glasses of water, will i have much to worry about?

I love your location

 

[Ezteq]

roffle meight glad i dont live in your house lol, might want to warn your mum youll be making more use of the bathroom than usual, if your trying to detox btw theres some kind of herbal tea that can help get some of the crap out your system too.........


though because it's you, you may need it on an IV drip tbh.

 

[Mikah75]

lol i did tell him he'll be shitting like an elephant, bad memories as a child trying daddies all bran:<

come to think of it, i heard of some pill they do in like boots which cleans you out- heard that some gayers use it before they go get laid

 

[tris-]

pills and herbal teas - my view on them is they are a load of shite. the packet only says MAY help.

eat all bran, you know shit is litterally gonna hit the fan.

 

[Vladamir]

pills and herbal teas - my view on them is they are a load of shite. the packet only says MAY help.

eat all bran, you know shit is litterally gonna hit the fan.

Only if you poo in that geeeeeeeeneral direction!.

 

[Gamah]

Only if you poo in that geeeeeeeeneral direction!.

You attempt to perform a funny,
You fumble your funny
Freddyshouse takes time to recover.

 

[Vladamir]

You attempt to perform a funny,
You fumble your funny
Freddyshouse takes time to recover.

Get to work you twat

 

[Gamah]

Get to work you twat

I am at work!

 

[haarewin]

20g for women, 24g for men. they've upped the RDA recently.
getting enough fibre doesnt make you shit loads, it just makes your stool the "correct consistency". it feeds the probiotic bacteria found in your gut. make sure you get some probiotics through organic yoghurt (like yeo valley) or pill form.
if you've heard of "prebiotics" lately, its a new word they are using for fibre and another money making scheme.

 

[tris-]

according to our senior biology lecturer at uni, pro biotic yoghurts are not proven to work.

another one of the MAY work piece of shit products i wont spend my money on

 

[Thadius]

You attempt to perform a funny,
You fumble your funny
Freddyshouse takes time to recover.

:worthy:

 

[haarewin]

according to our senior biology lecturer at uni, pro biotic yoghurts are not proven to work.

another one of the MAY work piece of shit products i wont spend my money on

well i eat organic yoghurt anyways as my primary source of calcium, because its not full of the additives and shit you find in most yoghurts (especially 'set' yoghurt, wtf is in that to make it like jelly!?). whether or not the probiotic works, my poos are better than it was before i ate them.

 

[tris-]

is it like beef fat or something that most products use to gel things?

 

[haarewin]

is it like beef fat or something that most products use to gel things?

i expect so uke:

 

[Ame]

lol i did tell him he'll be shitting like an elephant, bad memories as a child trying daddies all bran:<

come to think of it, i heard of some pill they do in like boots which cleans you out- heard that some gayers use it before they go get laid

laxatives?

 

[Zegas]

Have as much as you can get, to pass a world record, keep going, if you die, leave in your will that someone must give details on this forum for us

 

[cHodAX]

according to our senior biology lecturer at uni, pro biotic yoghurts are not proven to work.

My brother has a Phd in Bio-Medical science and he totally agrees with with what your lecturer said, there is no proof at all from any independant source to back up the claims of these manufacturers.

That said, I tried them for 2 weeks and I must admit it did aid my digestion an awful lot. I used to get constipated all the time due to the medication I take for my back but these drinks did help to make my body work as intend whilst I was on them. I would still be drinking them now but the cost is outrageous and I learnt that they are no more expensive to manufacturer than normal yogurt but they charge 5 times the price.

 

[Ezteq]

its stupid how much they cost (and that people actually pay it lol) seriously stores own brand bran cereal (vary from 80p to £1.50 a box) is just as good and does the same job as this "brand named" stuff with all its pro, pre, macro wtf biotic stuff.

Its just that it comes in a less flash box and you dont look as cool and sophisticated chowing down on a bowl of bran shreds as you would standing against your mele stainless steel fridge (which is big enough to cryogenically contain walt disney, snow white and all seven of the dwarfs and makes and dispenses ice cubes!!) with sun light streaming in against your designer kitchen counter tops (with strategically placed cell phone, chop sticks and holistic corkscrew) whilst you casually sip your teeny tiny bottle of bacteria.

should have it advertised like this:

[scene] you see the bottom part of a door as it opens and a pair of mens feet in shiny black work shoes come out, stepping lightly and casually.

pan along the hallway to where a pair of womens feet (no shoes and nails neatly trimmed and coated in cherry red varnish) come skipping towards mans feet, they stand toe to toe and you hear a kissing noise from above.

womans feet start towards the bathroom, mans feet turn and mans voice says "oh i'd leave it a bit love, that allbran really does the trick".

mans feet walk off down the hallway, pan back to womens feet...


they shuffle slightly then cross.

fin