Melachi said:All I will say is if you are trying to build mass (ie muscle) is as simple as eating what you currently eat(assuming its relativley healthy) and loads more protein, and doing medium-high weights with medium-high ammount of reps, or take Darkswords advice and become an olympic weightlifter the size of a straw.
There is nothing silly about wanting too bodybuild.
Strength and Aesthistics are both equally important, remeber these days we don't have to hunt for wild boar for dinner..
Darksword said:You're actually a retard. None of the lifts i mention are olympic, get a clue. I wouldnt recomend he doesnt even think about olympic lifts until he has atleast 1 year of solid lifting powerlifter style. Size is based on diet. and "size of a straw"? what?
Darksword said:Actually, whatever, tried to explain, hope you pick the right way of training and weight gain, but if you dont and end up doing 80 reps for 50 sets of curls then have fun, hope you love your arms etc, but i really dont think anyone will be impressed.
Darksword said:
god bless greg valentino. And aesthetics are actually a problem, fucking steroids, synthol, and bodybuilding is pathetic.
Darksword said:
Laddey said:That guy used to go to the gym i go to, hes a fucking beast, i felt like a little weed stood next to him.
http://www.vitsdirect.co.uk/images/packs/HB-0404.jpg
Get stuff like that, weightgain milkshakes.
You can get them cheaper if you go to a proper shop, or a gym rather than a chemist, and they're tasty.
Get a big tub for about 15quid, i know you said you didn't have the money, but they last ages if you drink 2 a day.