Now you can eat AND still get thin

[Trem]

Thats really good Trem. I have just started training for the London Moonwalk and walking at a good pace I can do 5 miles in just over an hour. And I thought that was good

Pills dont sort the problem out -they just 'assist' you, if you are lucky.

I got down about my weight after the twins. I had been to the gym and tried slimming world and WW etc.

Don't forget I'm quite tall, my inside leg is 35 inches so I do quite big, fast strides.

Samm lost about 2 stone after having our baby, Slimming World worked really well for her but it takes an awful lot of commitment, weighing food etc, I imagine if we had more than 1 kid she would never of stuck to it due to time and all that stuff.

You go girl!!

 

[old.Osy]

You fatties !!!

*runs*

 

[Trem]

You fatties !!!

*runs*

*chases*

*slows down after 23 metres*

*dies*

 

[old.user4556]

Trem, I advise you give up the walking and refer to this table on how to burn calories in the most effective ways:

Calories Burned During Sex

 

[mr.Blacky]

take long walks in beautiful Dutch counryside at the weekends QUOTE]

beautiful Dutch countryside doesn't exist atleast not in the winter.

 

[chipper]

easy to walk in holland no bloody hills went 1 side to other bet we didnt rise more than 100ft if that!

 

[cHodAX]

I took Orlistat about 4 years ago for a couple of months, mainly because my weight was getting out of hand due to my other health problems. I did lose a quite a bit of weight (about 3/4 of a stone) but christ it punishes you if you do not stick to a low fat diet. I went out for dinner one night and before I had even got half way through the desert I could feel the onion bahji starter being ready to ready to explode out of my arsehole in a fountain of orange fat. They really are that good.

Suffice to say they can be difficult to live with if you don't religously stick to a low fat diet. For that reason I had to bin them, I just couldn't cope with eating a couple of biscuits and having the runs all day.

 

[Trem]

Trem, I advise you give up the walking and refer to this table on how to burn calories in the most effective ways:

Calories Burned During Sex

*tries*

I went out for dinner one night and before I had even got half way through the desert I could feel the onion bahji starter being ready to ready to explode out of my arsehole in a fountain of orange fat.

Made me laugh lots that

 

[lecter]

Some simple maths for you. 1lb of fat = 3500 calories. What that equates to is you have to have a calorie deficit of 500/day to lose 1lb/week. Which is a sensible weightloss level for most people.

Give up alcohol for a while. Beer is only marginally less calorific than fat. 7 calories per gram compared to 9. 5 pints of guinness 3x per week is instantly 1 lbs a week.

 

[TdC]

that doesn't solve anything though mate. get back on the booze or eats and it will come back again. you'll need a lifestyle change for anything to happen and remain happened...

 

[Trem]

Some simple maths for you. 1lb of fat = 3500 calories. What that equates to is you have to have a calorie deficit of 500/day to lose 1lb/week. Which is a sensible weightloss level for most people.

Give up alcohol for a while. Beer is only marginally less calorific than fat. 7 calories per gram compared to 9. 5 pints of guinness 3x per week is instantly 1 lbs a week.

That is way easier to deal with when its put like that. I am having around 1000 calories a day for 5 days then BEER!!112! on 2 days, only a maximum of 8 cans of weak beer mind.

I guess I was having the average 2300 calories a day before. I have lost half a stone in 2 weeks and it has been pleasant, not missed anything really.

 

[Yoni]

I think you should watch this it is currently on bbc2

BBC - BBC Two Programmes - Horizon, Why Are Thin People Not Fat?

 

[old.user4556]

Interesting.

I fall into the 'permanently hungry' category, if I eat what I like then I will quickly go over the 14st mark.