I've just splashed out on the 450W SilenX iXtrema Pro Series (the soadvanced.com link).
And when I set it up on my desk, and MB only (no cpu or northbridge fan), you can just about hear it. If you put your ear right next to it. Or you can feel it if you touch it with your tongue.
I've seen that sort of thing on other forums, but you need to fill that with foam. It doesn't block the air-flow enormously and it really works as a muffler
In regards to the PSU, I would really recommend that Thermaltake one. You can put a controller in the big bay or a PCI slot. On low, it really is inaudable. I didn't get it from quietpc.com though, it was cheaper at www.overclock.co.uk
I can personally recommend the Zalman ZM400. Fantastic piece of kit to be honest. Has a thermistor stuck to the side of the heat-sink to control fan-speed according to load. Massess of connectors (although no SATA) and very long cables.
First time I plugged it in, I had to look to see if the fan was spinning it was so quiet.
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