Looking to bulk up

[Thadius]

This might sound odd or strange but im trying to bulk myself up. Im jus wondering, what would be the best foods to eat to build muscle up. Im exercising ofc, do I eat lots of proteins and carbs?

Or just wolf down chocolate?

 

[Keitan]

Thadius ? Musscly ? now theres summat i gotta see ^^

Eat loads of meat ofc and no sweets/chocolate and do 8 hours of exersice a day if u want be big in no time:worthy: :kissit:

 

[Ctuchik]

http://www.bodybuilding.com/fun/tommy1.htm

there u have a pretty good site

 

[Dudley52]

Thadius ? Musscly ? now theres summat i gotta see ^^

Eat loads of meat ofc and no sweets/chocolate and do 8 hours of exersice a day if u want be big in no time:worthy: :kissit:

arent u about 12? what are you gonna know about dieting and muscle building?

 

[Keitan]

arent u about 12? what are you gonna know about dieting and muscle building?

Stuff

 

[Vladamir]

http://www.bodybuilding.com/fun/tommy1.htm

there u have a pretty good site

That site is pants the routines on it are hugely excessive in terms of volume.

Thadius PM me your current exercise regime and i'll give you a few links to some stuff

 

[Himse]

Thadius ? Musscly ? now theres summat i gotta see ^^

Eat loads of meat ofc and no sweets/chocolate and do 8 hours of exersice a day if u want be big in no time:worthy: :kissit:

LAWL, shut the fuck up.

 

[grimlin]

u can be 12 and stronger then a full grown man. look at that kid who has been body building his whole life

 

[Himse]

u can be 12 and stronger then a full grown man. look at that kid who has been body building his whole life

thats different.

Gesh doesn't do that.

he's a little ratboy.

 

[Keitan]

thats different.

Gesh doesn't do that.

he's a little ratboy.

True ! Hey look my tail just went in to ure porridge im sorry :england:

 

[evzy]

Try that weightgain 4000 - worked wonders for someone I am sure ...


oh yeah ...

 

[mikke]

just eat everything you can get the hold of. for example loads of dark bread and meat etc..

proteins and carbs are your friend and ofc dont eat alot of sweets, cause then u'll be fat and mussely;p

 

[Sparda]

People forget your good friends the Nut family, i was a scrawny wreck kinda like yourself thad But i took up training and the main thing i did was eat about a handful of nuts about 30 mins before and after exercise, full of protien and carbs and alot more better for you then red meat and bread.
Also try sticking to the white meats, as you dont wanna get heart disease.

Oh n btw , those are not the salted / dry roasted kinda nuts. Get propper ones.

 

[Vladamir]

People forget your good friends the Nut family, i was a scrawny wreck kinda like yourself thad But i took up training and the main thing i did was eat about a handful of nuts about 30 mins before and after exercise, full of protien and carbs and alot more better for you then red meat and bread.
Also try sticking to the white meats, as you dont wanna get heart disease.

Oh n btw , those are not the salted / dry roasted kinda nuts. Get propper ones.

Actually red meats a few times a week have been proven to be very beneficial in terms of nutrients available from them. And pre-training i'd have rather gone for a meal based more around slow burning carbs and protein as opposed to a handful of nuts

 

[Huntingtons]

muscle are mostly protein and the meat 'carb' (cannot remember name). eat beans or other of the likes (peas etc.) imo, instead of meat imo. but thats just me but im no diet specialist or a bulk guy.

 

[mikke]

muscle are mostly protein and the meat 'carb' (cannot remember name).

muscles are 20% protein, 78% water and the remaining %'s are minerals, fat and other stuff.

 

[Ctuchik]

muscles are 20% protein, 78% water and the remaining %'s are minerals, fat and other stuff.

see, fat IS good!

 

[mikke]

People forget your good friends the Nut family, i was a scrawny wreck kinda like yourself thad But i took up training and the main thing i did was eat about a handful of nuts about 30 mins before and after exercise, full of protien and carbs and alot more better for you then red meat and bread.
Also try sticking to the white meats, as you dont wanna get heart disease.

Oh n btw , those are not the salted / dry roasted kinda nuts. Get propper ones.

Nuts are are alot of fat, but healthy fat. Still, before you go to the gym id sudgest you eat slow carbs like Vlad said. (slow carbs = brown bread, etc.) After beeing at the gym you should eat alot of food! Like alot of meat, chicken, fish, fruit (bananas mainly), and alot of water and maybe even a protein shake.

 

[Thadius]

I dont wanna be no beefcake

Just want to go from 8 stone to like 12 stone with a bit of muscle!

 

[Vladamir]

I dont wanna be no beefcake

Just want to go from 8 stone to like 12 stone with a bit of muscle!

12 stone is still really small, i'm reaching 14 and i still feel tiny

 

[evzy]

12 stone is still really small, i'm reaching 14 and i still feel tiny

He didnt mention he is only 3 foot tall dude...