O
old.ignus
Guest
just got back from my first lesson of karate and I must say I am absolutely knackered. My muscles ache more than they do after a good workout at the gym. I've been practising ju-jitsu for a while now and Im nowhere near as knackered after a session of that. So now I can now start punching and kicking my way out of a fight as well as twisting arms and shoulder throws.
So if you wanna stay fit take up karate.
So if you wanna stay fit take up karate.