How do you avoid "Snacking" ?

[Overdriven]

6th form is a total waste of time. I did a year and regretted it.

If you want to work in IT go to college and do a diploma course, you get more tech experiance.

 

[Gamah]

BTW bugz, ironic that you hate me yet your using an avatar that I posted and you repped me for xD:england:

 

[Bugz]

BTW bugz, ironic that you hate me yet your using an avatar that I posted and you repped me for xD:england:

Never said I hated you.

And 90% of your posts is not 100% so obviously the avater post is in the 10%.

Think before you post.

edit - givf link too plz.

 

[Gamah]

Never said I hated you.

And 90% of your posts is not 100% so obviously the avater post is in the 10%.

Think before you post.

edit - givf link too plz.

I see,

 

[crispy]

Do as me and dont get fat from eating xD

Get fat from sitting down all day tho ;/

 

[haarewin]

You have to peel them first - skin comes off a bit like an eggshell of a hard boiled egg. They're a really great snack fruit as you have to put effort into actually eating them.

They're the human equivalent of those cat balls that you put biscuits in that the cats have to work at to get

by the time i'm done peeling a lychee i think 'i dont want this'.

gcse's are not pressure. you dont even need to revise to pass (ie- C grade) gcse's. your teachers are only interested in performance related pay.

 

[Ezteq]

some really good stuff on here, the milk thing that lamp (i think) said is soo true, if you do get a hunger pang a glass of milk is great. I read something a few years ago about how girls my age were developing osteoperosis (sp?) lack of bone density due to them following stupid diets which say to cut out dairy produce, so there bones crumble and their teeth fall out and when they reach 50 theres a good chance of them being in wheelchairs, good eh?



whe you all say about cereal for brekkie with no sugar i have a spoon of honey on mine, its really nice and not as bad i think but could be wrong.

 

[tris-]

water is better that milk. not only is it zero calories, it actually solves your dehydration issue

 

[Ezteq]

oh aye ofc water is better with hydration, thirst quenching etc but milk has the calcuim and a small glass a day is benificial but i wouldnt substitute water for milk tbh.

 

[tris-]

i do believe though, as we age we dont need so much calcium as a we did as children. most bread loafs are fortified with the fucking shit. just about everything is. which brings us to a debate - is milk required when you are older?

 

[Ezteq]

all the nursing home i worked in used to make sure the really weak residents got lots of milk and usually they didnt eat much either and they had those special build up drinks too like complan etc

 

[tris-]

i drink about a pint of milk a day. for the last 13 years or so. apparently that much isnt required and can cause more harm than good (according to a practioner of chinese medicine), who analised me. or what ever the hell it is.

 

[Naetha]

a practioner of chinese medicine analised me.

Sounds painful

Its more important for women to have calcium than men as women are very prone to osteoporosis. I've upped my milk intake from absolute minimum to about 2/3 of a pint a day. I get the rest of my calcium from veg, eggs, and normal foods fortified with calcium.

 

[Mikah75]

uke: eugh, dont have any dairy or i chuck

 

[lilmissnaughty]

i do believe though, as we age we dont need so much calcium as a we did as children. most bread loafs are fortified with the fucking shit. just about everything is. which brings us to a debate - is milk required when you are older?

Toddlers (age 1-3 years) require about 500mg of calcium each day (about 2 glasses of milk).

Preschool and younger school age children (age 4-8 years) require about 800 mg of calcium each day (about 3 glasses of milk).

Older school age children and teens (age 9-18 years) require about 1300 mg of calcium each day. This higher level of calcium is especially important once they begin puberty (about 4 glasses of milk).

this requirement declines in the average adult.
old people tend to be less able to absorb the calcium in their diet so altho they dont need as much for growth etc they have to take in more cos they cant retain it well.so it looks like becomming recommended they have a higher intake similar to that of older kids.

http://www.jacn.org/cgi/content/full/20/2/192S

 

[DavidH]

I eat pretty much everything whenever I want. Have a really fast metabolism, so I rarely gain weight. Need to exercice a lot to stay healthy though!

 

[lilmissnaughty]

I eat pretty much everything whenever I want. Have a really fast metabolism, so I rarely gain weight

<puts on best david attenborough voice>
'here we see a prime example of the homo sapiens sub species luckius bastardus'
seriously tho if u exercise regularly an have good muscle tone u will burn more calories, even while asleep.

 

[Vladamir]

I eat pretty much everything whenever I want. Have a really fast metabolism, so I rarely gain weight. Need to exercice a lot to stay healthy though!

Eat clean and you gain weight. I used to be the same still i started eating properly, 2 stone greater now

 

[Mikah75]

fat boi

 

[Vladamir]

fat boi

Aye, you love my lovehandles.

 

[Outlander]

I like to hold on to something while I do it tbh.

 

[xxManiacxx]

I have fruit with me always.

Apples,bananas or a small bag of mini carrots.

 

[xxManiacxx]

I eat pretty much everything whenever I want. Have a really fast metabolism, so I rarely gain weight. Need to exercice a lot to stay healthy though!

were the same until I got 20. Then it started going down

 

[Solo]

were the same until I got 20. Then it started going down

20 here and still really high metabolism :/