Fitness Gym people!

[Chosen]

Probably because their diet is crap

You are crap!!!

No matter what your diet, weightlifting shouldnt be more then 1/h a day! Preferebly even less There is really no need for it!

 

[Lethul]

So, im not that interested in changing my diet ot much. As I am rather happy with it

I eat breakfast, lunch and dinner.
Between breakfast and lunch i take a protein shake and also a protein shake between lunch and dinner.
After each workout I take a gainer shake.

Do I need to add anything like food before bed? Do I need something extra with the protein shakes?

 

[Chosen]

So, im not that interested in changing my diet ot much. As I am rather happy with it

I eat breakfast, lunch and dinner.
Between breakfast and lunch i take a protein shake and also a protein shake between lunch and dinner.
After each workout I take a gainer shake.

Do I need to add anything like food before bed? Do I need something extra with the protein shakes?

There is shitloads of time between dinner(as your last meal) and breakfast. So you should probably add something inbetween there

Except for that, it seems fine.

 

[Zenith]

Im a bit confused. According to the StrongLifts 5x5, you have setup A and B. You supposed to A monday, B wed, A Friday and just keep going?


Also, is there anyone out there who could help me with my diet? Im about 173cm, 90kg. Need to drop a lot of fat, and gain muscle. Not really sure what to do with my diet, what I need as a minimum.

 

[Vasconcelos]

Im a bit confused. According to the StrongLifts 5x5, you have setup A and B. You supposed to A monday, B wed, A Friday and just keep going?


Also, is there anyone out there who could help me with my diet? Im about 173cm, 90kg. Need to drop a lot of fat, and gain muscle. Not really sure what to do with my diet, what I need as a minimum.

hhhmmm

even being of a strong complexion, 90kg for 1,73cm is A LOT.

You need to focus on your diet and aerobics plan imo, rather than in weightlifting. If I were you I would try a 30min full body routine coupled with a 45min aerobic exercise.

And as for diet, I could give you some diet plans depending on your body type (ectomorph, mesomorph or endomorph) but all I have are in spanish

 

[Ch3tan]

Im a bit confused. According to the StrongLifts 5x5, you have setup A and B. You supposed to A monday, B wed, A Friday and just keep going?

Forget about which days you do it on, that is given as an example. Simply alternate between A and B.