Also, don't drink too much water. Too much is bad for you. Measure the amount of water you need against the colour of your wee (ie dark yellow = more water).
Oh, and sugar provides a net defecit on your body's energy.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
