Panda On Smack
Can't get enough of FH
- Joined
- Dec 22, 2003
- Messages
- 1,030
I've decided to go for a run each lunch time as i just sit on my butt all day in front of a computer. I play footy once a week but i wanna get a bit fitter.
Started today and borrowed a little thing my dad has that count steps when you are walking and tells you the distance. I went for a run round the block which took 11 minutes, was 1.5 miles and i did it in 1644 steps.
Anyone in the 'know how' of whats a good distance to cover and for how long on a daily basis? Burnt 70 calories as well apparently.
Started today and borrowed a little thing my dad has that count steps when you are walking and tells you the distance. I went for a run round the block which took 11 minutes, was 1.5 miles and i did it in 1644 steps.
Anyone in the 'know how' of whats a good distance to cover and for how long on a daily basis? Burnt 70 calories as well apparently.