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old.D0LLySh33p
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Dear God somebody help me sleep.
S
]SK[
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- #2
Get a job?
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Trem
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- #3
Same here Dolls, its been 2 weeks of not sleeping for me now.
I even had 2 Syndol last night and they woke me up ffs!
I even had 2 Syndol last night and they woke me up ffs!
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Fex
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- #4
Isnt the usual mixture of JD and copius amounts of ganja knocking you sparko these days?
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old.D0LLySh33p
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- #5
No
JD isn't doing what it used too...
And well the smokey stuff...
/me weeps.
JD isn't doing what it used too...
And well the smokey stuff...
/me weeps.
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Trem
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- #6
I'm close to trying booze meself, I'm tired yet as soon as I go bed I'm awake........wide awake.......Samm snoring..........Samm elbowing.........Samms hair in my face....AAARRRGGGGHHHHHH!!
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old.D0LLySh33p
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- #7
You should kick her out m8y
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S-Gray
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- #8
You could get someone to hit you Really really hard?
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old.D0LLySh33p
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- #9
*sigh*
I guess it'll be more drink and evil plant crap.
I have a freaking presentation tomoz though.
Wonder if anyone will notice if I'm not too with it?
I guess it'll be more drink and evil plant crap.
I have a freaking presentation tomoz though.
Wonder if anyone will notice if I'm not too with it?
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Tom
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- #10
Seriously Sh33p you're having problems sleeping? Cut all the sugar out of your diet. I mean ALL of it (your body has no requirement for sugar). Give it 3-4 days, you'll be sleeping like a log.
:sleeping:
:sleeping:
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Will
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- #11
I recommend stopping drinking coffee. When I can't sleep, I stop drinking the free coffee at work. Getting to 10pm without going to sleep is real killer when I do that, but at least its the reverse of my usual problem where I find myself sitting up at 3am trying to get to sleep.
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old.D0LLySh33p
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- #12
Don't eat sugar much Tommy. My diet is a bit lean these days full-stop.
And as for coffee... I have tea sometimes, but not coffee (I take tea without sugar these days - so still no sugar).
Maybe that's it? I need to start eating whenever I'm hungry and not just light up or find a bar to drink?
/me has an epiphany.
And as for coffee... I have tea sometimes, but not coffee (I take tea without sugar these days - so still no sugar).
Maybe that's it? I need to start eating whenever I'm hungry and not just light up or find a bar to drink?
/me has an epiphany.
Y
~YuckFou~
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- #13
The smokey stuff works for me, and I drink 20ish cups of coffee a day. Alternatively a good session of body fluid transfer tends to help
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-adz-
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- #14
Get laid
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old.D0LLySh33p
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- #15
Do Leggie and Trems count?
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Will
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- #16
Naked Twister at spawn is not the same thing.
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old.D0LLySh33p
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- #17
Well I cover my end with fluids.
...
That was a bit TOO much info wasn't it.
La la la.
...
That was a bit TOO much info wasn't it.
La la la.
T
Tom
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- #18
Caffine stimulates your blood sugar level, which stimulates insulin production. It increases blood circulation, increases thought speeds, and so on. Tea has about 1/3 - 1/2 as much caffine as coffee. You can get decaf coffee and decaf tea.
Also try cutting down on your carb intake - if you are eating lots of bread, rice, and pasta, this will have a detrimental effect on your blood sugar level, and will also make you fat. Eat more fish, meats, and cheeses.
Cut out the sugary drinks - drink fizzy water, its what I do.
M
Moving Target
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- #19
Smoke weed!
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Trem
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- #20
I'm gonna suggest that Samm sleeps in the garage tonight. So don't expect me to be able to reply/type on these forums for a few days after shes battered me.
Seriously though its a fucking nightmare(or not)being sleepless.
*sees Tyler Durden*
*fights*
Seriously though its a fucking nightmare(or not)being sleepless.
*sees Tyler Durden*
*fights*
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legendario
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- #21
And veggies.
Its actually quite difficult to cut out carbs though...you'd be surprised how much you actually eat.
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Trem
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- #22
Tom+Leggie=Mad Lizzie and Mr Motivator
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Tom
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- #23
If you want to cut your Carb intake, just stop eating cereal, bread, pasta, and rice (not completely, just cut it right back).
Vegetables are great. Fruit is great too, but berries are the best. Apples and Oranges taste nice but they send you on a sugar high, and rot your teeth. Strawberries hardly have any sugar, and taste fantastic (raspberries blackberries and blueberries have slightly higher levels of sugar).
Wheat and Rice are very high in Carbohydrates, which is why they make such great staple foods. But eating too much (bread and pasta are made from flour) will certainly make you gain weight. Briefly, this is how it works:
. Fuel for human body = Carbohydrates and Fat
. Body eats too many Carbs = increased blood sugar, more insulin production, more glucose to the fat cells = you get fatter
. Body eats too few Carbs = stable blood sugar, regular insulin production, body runs out of carbs, starts using fat reserves
. Body eats balanced diet = you live longer
Now here's the killer = Eating fat does not make you fat
And if you don't believe that, there has never been any study, anywhere, that has managed to link the eating of fat to coronary heart diesese. FACT.
FYI, my diet consists of bacon and eggs breakfast, tuna salad lunch, any meat/fish dinner, sugar free jelly & double cream or berries and double cream.
And no, I'm no porker. I'm perfectly fit and healthy, with very low levels of cholesterol and triglycerides.
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legendario
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- #24
Sugar free things are the devils spunk .... they contain Aspartame which is a bit nasty.
And trems .... i r THE MOTIVATOR!!!!!!
And trems .... i r THE MOTIVATOR!!!!!!
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legendario
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- #25
Too much saturated fat will clog your arteries and make you dead.
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Tom
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- #26
Too much arterial fat will clog your arteries and make you dead. Eating fat does not make you fat. Saturated fat raises cholesterol levels. Most saturated fats are found in meats and bakery products. It's worth noting that polyunsaturated fats (Fish) and monounsaturated fats (Olive Oil) counter this effect considerably.
I stand by my original statement.
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old.D0LLySh33p
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- #27
You're all liars.
I went out. Had some drinks.
Went and played badminton.
Then, have proceeded to smoke copious amounts of
Now, I have the munchies.
Now... I am talking to myself, drinking root beer, eating beef sandwiches and microwaved calamari rings with ketchup.
Damn Tom's talk about eating! And damn MT and everyone else who suggested the 'other' stuff.
So gawd dang out of it I said I'd go and take the guber queen out to dinner tomoz. AND pay.
I went out. Had some drinks.
Went and played badminton.
Then, have proceeded to smoke copious amounts of
Now, I have the munchies.
Now... I am talking to myself, drinking root beer, eating beef sandwiches and microwaved calamari rings with ketchup.
Damn Tom's talk about eating! And damn MT and everyone else who suggested the 'other' stuff.
So gawd dang out of it I said I'd go and take the guber queen out to dinner tomoz. AND pay.
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legendario
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- #28
Fair enough, but i knew the stuff about mono and poly fats.
What I meant earlier about finding it hard to reduce carb intake was finding a substitute. Its easy enough to identify the carbs wee eat, it's just a bit harder to replace them. High fibre foods like vegs usually do the trick but there is only so much stuff from the mud that you can eat
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old.D0LLySh33p
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- #29
We could just kill all the bad people.
That would work?
That would work?
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Lester
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- #30
You are insane.
sorry tom i was bored