return to forgotton bike trail (redux)
Posted 30th September 2008 at 10:45 PM by TdC
this time on the mtb. almost lost my speedometer thingy due to the bouncy trail making it's screw come loose :/
date:21/09/2008
exercise duration: 01:24 (5 mins rest)
hr(max): 203 (113%)
hr(avg): 156 (87%)
dist: 30.1 km
speed(max): 60.8 km/h (!!)
speed(avg): 21.5 km/h
cal(tot): 1502
cal per h: 1073 (!!)
more records here: speed record: me chasing, catching up with and passing a moped. sure, on a slope obv, but nearly 61kph! o0 (it's that slope where you spun out btw Will, remember that one?) and cal per hour record, over 1k (wheee!)
date:21/09/2008
exercise duration: 01:24 (5 mins rest)
hr(max): 203 (113%)
hr(avg): 156 (87%)
dist: 30.1 km
speed(max): 60.8 km/h (!!)
speed(avg): 21.5 km/h
cal(tot): 1502
cal per h: 1073 (!!)
more records here: speed record: me chasing, catching up with and passing a moped. sure, on a slope obv, but nearly 61kph! o0 (it's that slope where you spun out btw Will, remember that one?) and cal per hour record, over 1k (wheee!)
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Recent Blog Entries by TdC
- Iceland! (5th November 2008)
- ickle ride (10th October 2008)
- dutch countryside route (30th September 2008)
- return to forgotton bike trail (redux) (30th September 2008)
- return to forgotton bike trail (30th September 2008)
