dutch countryside route
Posted 30th September 2008 at 10:56 PM by TdC
awesomely pretty (if you like flat Dutch countryside, interspersed with trees, the odd church and some villages with odd names) on what will perhaps be the last day of good weather this year. purposely trying to keep my HR low(er) and thus managed to spend 71 mins in zone 4 and "only" 56 mins in zone 5. yes, fear my heart o0 had an hour of rest at my mums though where she forced me to drink yucky rooibos tea *spits*
date:28/09/2008
exercise duration: 03:55 (60 mins rest)
hr(max): 186(104%)
hr(avg): 134 (75%)
dist: 56.3 km
speed(max): 53.9 km/h (!!)
speed(avg): 19.3 km/h
cal(tot): 2494 (!!)
cal per h: 637
date:28/09/2008
exercise duration: 03:55 (60 mins rest)
hr(max): 186(104%)
hr(avg): 134 (75%)
dist: 56.3 km
speed(max): 53.9 km/h (!!)
speed(avg): 19.3 km/h
cal(tot): 2494 (!!)
cal per h: 637
Total Comments 8
Comments
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Roobios tea is good for you. Makes your mind sharp and quick
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my mind is continually focussed on boobies. would that mean I see more boobies or just faster boobies?
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boobies that are clearer and less out of focus and hazy x
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but out-of-focus, hazy ones usually mean pressed against the face, which is good...or really bad download, which isn't :/
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What is it about men and having boobies pushed against their face. Pahhh.....Its all i ever get asked
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perhaps you should try pre-emptive strategies
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Like...
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the default setting isjust press your boobs in a mans face untill they say otherwise.
then you wouldnt be asked again. |
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Recent Blog Entries by TdC
- Iceland! (5th November 2008)
- ickle ride (10th October 2008)
- dutch countryside route (30th September 2008)
- return to forgotton bike trail (redux) (30th September 2008)
- return to forgotton bike trail (30th September 2008)
