well, I've done six rides with the HR monitor on now, so I suppose I can do some numbers:

works out to 729 kcal per hour average, and 1358 kcal per ride burnt. average ride length was 1 hour and...

TdC

more mountainbike madness

exercise duration: 01:52 (15 mins rest)
hr(max): 198(110%)
hr(avg): 157 (88%)
dist: 26km
speed(max): 37.7 km/h
speed(avg): 17.7 km/h
cal(tot): 1583
cal per h: 848

I even have some pics. Lemme see if I can get them out of my phone...

TdC

If you are reading this cos you think I am going on about wanking- well you are wrong (you bunch of sex -starved pervs) I want to talk about proper house-related DIY.

Im fed up with it!

We got our house 4 years ago. It was live- able, but needed work on the house and the garden. When we discovered that I was having twins we thought 'lets put a large two story extension on the side'. Why not? We just love throwing away money...

The existing garage and outbuildings...

russell

...this isn't it. If you're reading this expecting something interesting, I can save you 5 mins of your life and tell you to read the next post along

Why am I doing this then, I ask myself. I'm just Joe Average, a thirty-something (not the program, which bored me to tears), with a wife, 2 yr old daughter and an average job. That's hardly going to make for earth shattering reading.

Well, I'm hoping that writing out random thoughts and emotions might help me bring...

Malecheon

Book 7 (I think) for Tempe Brennan and this time another of her annoying friends turns up and turns the good Doctors life inside out, things are a bit rough with her love life (Ryan's doing the mysterious bit) and if it wasn't for the good writing and likability of the characters the stupidity of some of the situations they find themselves in would drive me batty (a bit x filesque, oh no spookey dark house with killer inside, i'll go in alone and not tell anyone where im going... and i shant turn...

Ezteq