more mountainbike madness

exercise duration: 01:52 (15 mins rest)
hr(max): 198(110%)
hr(avg): 157 (88%)
dist: 26km
speed(max): 37.7 km/h
speed(avg): 17.7 km/h
cal(tot): 1583
cal per h: 848

I even have some pics. Lemme see if I can get them out of my phone...

TdC

If you are reading this cos you think I am going on about wanking- well you are wrong (you bunch of sex -starved pervs) I want to talk about proper house-related DIY.

Im fed up with it!

We got our house 4 years ago. It was live- able, but needed work on the house and the garden. When we discovered that I was having twins we thought 'lets put a large two story extension on the side'. Why not? We just love throwing away money...

The existing garage and outbuildings...

russell