I promised you guys an update, so here it is:

exercise duration: 01:59:00 (includes a 10 and a 25 min break)
hr(max): 195bpm (109%)
hr(avg): 133bpm (74%)
dist: 30km
speed(max) 44.9km/h
speed(avg) 21.4km/h
cal(tot): 1234kCal
cal per h: 622kCal

NB. I found it pretty hard to utilize the heart rate zone table properly. Using the heart rate monitor made me aware that I have been grossly over training myself regarding what...

TdC

Not fussed if noone reads this, as it's just a way to vent about what's been going on of late.

Basically, as most of you lot are already aware, I was made redundant from my dream job at the end of June - the company has yet to go into administration, it appear's they're still keeping the head office running. I've still yet to be paid my last month's pay, and have been getting into deeper and deeper shit ever since.
Have gone through the tribunal paperwork as advised, turns...

Kryten

hi folks,

Another day another shitty update. Anyway, I finally got the letter I wanted back from my council... "You can put your conservatory up". Woohoo!

I ring Edmond (his company, he own's it) as his firm deals with conservatories and say come on round and put the one I told the council about up. He turns up and measures the base. All done. Pressure is on him.

Why? I ordered my underfloor heating, I have organised my dad/bro to help with the floor....

Deebs

1 Bottle of Daniel Wiederhirn, Mandelberg Tokay Pinot Gris 2003, Alsace Grand Cru.

Planning to pop it Sunday or Monday Evening, Will Be back with details

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Since my last Blog entry I've also Tasted a Few "Brændevin/snaps" from Dan Schumacher

- Blåbær Brændevin (Blueberry)
- Chili/Citron Brændevin (chili/Lemon)
- Hyldeblomst Brændevin (elderberry)
- Æble/Safran Brændevin...

Olgaline

God dammit, I hate summer holidays. I hate sitting here all day with nothing to do and letting my brain rot. I can feel myself getting thicker and thicker every damn day. I mean, I'm going to get the obvious reponces from people I say this to, you know, the standard "Oh, why don't you get a job" piece of bollocks. Well, at this point in time I actually can't, not where I am and not with a relocation coming up. I could apply, but then I've got a paid for holiday booked at the start of august....

Overdriven