Posted 29th July 2008 at 11:42 PM by TdC
exercise duration: 02:04:04 (includes a 10 min break)
hr(max): 182bpm (102%)
hr(avg): 145bpm (81%)
dist: 40km
speed(max) 42.9km/h
speed(avg) 19.4km/h
cal(tot): 1517kCal
cal per h: 734kCal
zone 3-4 mostly, about 20 mins in zone 5
nightride. first 20km through a forest, with just the lights of my bike to guide me. man it was dark, for sure o0 I am slightly night blind, so contrast dropped away until everything was a wash of pale...
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